Have you ever seen someone rub their forehead when they were stressed?
Or clutch the base of their throat when shocked? Hold their heart when it is breaking? And of course, we pat babies to soothe them when they are upset.
Touch is comforting. We’re wired for it.
Tapping is a gentle form of soothing touch….
EFT or Tapping is a well documented, scientifically proven method of tapping certain points on your meridian to clear up issues anywhere from pain to nervousness, relationship problems to fear of speaking in public, This method of clearing is another powerful tool to add to your life skills set that will bring immediately results in many cases.
Tapping has been part of our family life for a couple years. My children use it to get through tests in school, nervousness before speaking in class, etc. This is just a small example of how we use it in our home on a daily basis. The best way to introduce this concept to you is to point you to the EFT founders page where you will find videos to guide you through the process. The videos are all free, with an option to purchase more advanced videos.
I invite you to click on the following link that will take you to a page where you will find several links. I want you to scroll down the page, you will see some light blue headings….keep scrolling until you see PART 1 – EFT BASICS. Watch the videos under that heading – it’s best place to start!
TOH=Top of Head
SE= Side of Eye
UE= Under Eye
UN- Under nose
CB= Collar Bone
UA= Under Arm