5 Signs You May Have Holiday Blues

Author – Lisa Angelettie M.S.W. 1. You are eating everything in sight During the holidays, we are making all sorts of buttery, sugary, calorie-laden dishes and desserts – and there is no harm in indulging. But if you find yourself eating all day or binging...

Damaging Emotions

Trapped emotions can cause you to make the wrong assumptions, overreact to innocent remarks, misinterpret behavior and short-circuit your relationships. Even worse, trapped emotions can create depression, anxiety and other unwanted feelings that you can’t seem to...

How We Are Meant To Live

We’re meant to live vibrant, healthy lives, filled with love and joy. Of all the emotions, love is the most pure and has the highest vibration. Love, that most powerful and most popular of all the emotions, is both generated by the heart and received by the heart....