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5 Signs You May Have Holiday Blues

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Author – Lisa Angelettie M.S.W.

1. You are eating everything in sight
During the holidays, we are making all sorts of buttery, sugary, calorie-laden dishes and desserts – and there is no harm in indulging. But if you find yourself eating all day or binging at night, then something emotional is probably going on.

2. You are procrastinating about shopping.
If you find yourself saying, “I just can’t do it today”, everyday – then you are headed for the blues. You are attempting to avoid all blatant reminders of the holidays – and shopping for presents is a big one.

3. You ride past your house.
In a mad dash during this holiday season? To the stores. To relatives. To the bank. To your children’s holiday celebrations etc. You are headed for a big old stress meltdown, which can lead to a chronic case of the blues.

4. You cry at every Christmas song on the radio.
Is every rendition of Silent Night making you cry your eyes out? All these holiday songs and/or television commercials are driving you crazy because they are bringing up something nostalgic or something painful about the holidays. Whether it’s a deceased relative that won’t be there with you this year or a reminder of the first Christmas after your divorce or your parents’ divorce – you are probably feeling a little low right now.

5. You are asking yourself – what is the point of decorating this year.
Something has you down about this holiday season, and you don’t really see the point of doing anything to celebrate it. You may be lonely this year. You may be in a bad financial situation. You may have lost a loved one. Maybe you didn’t have the child you expected you would have by now. Whatever the case, you will scream if you see one more house with Rudolph on the lawn.

Remember that holiday blues are just feelings of depression that exist during specific times and are often related to what the holiday means or meant to the person. These blues should subside after the season has passed and even earlier if you work on ridding yourself of them!

One way to help rid yourself of these blues is to explore and have an Emotion Code Session done. An Emotion Code Session will identify specific emotions that are causing your feeling of sadness during the season. Your first session is free, simply sign up on the form on the right to get started.

Sibling Rivalry Almost Eliminated!

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Believe it or not, after doing some emotion releases on my 12 year old daughter and 16 year old son, their bickering has all but disappeared.  It’s almost unreal and I am still holding my breath!  (I must say I am enjoying the peace and quiet.)

This is just another personal testimony to the power of healing through releasing negative energies.

Damaging Emotions

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Trapped emotions can cause you to make the wrong assumptions, overreact to innocent remarks, misinterpret behavior and short-circuit your relationships. Even worse, trapped emotions can create depression, anxiety and other unwanted feelings that you can’t seem to shake. They can interfere with proper function of your body’s organs and tissues, wreaking havoc with your physical health, causing pain, fatigue and illness. Yet, no matter how great your suffering may be, the invisible energy of trapped emotions will remain undiagnosed by conventional medicine, even though they may be a major causative factor in your physical and emotional difficulties.

To eliminate any kind of problem that has to do with your health or well-being, the underlying causes of the problem must be addressed. There are many powerful drugs that can relieve the symptoms of disease. But when the drug wears off, the symptoms often return, because the underlying causes of the disease have not been dealt with.  It is important for you to recognize and remove your own trapped emotions before they cause more damage. You can live a much better life by getting rid of them.

Is Your Past in Front of You?

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Have you ever heard of the term “you’re living in your past?”  This is actually a literal and real phenomena.   Many times we find that we can’t get over a past event, or we are reliving it and recreating it in our lives.   We tend to tell ourselves, it’s just bad luck or how the cards are dealt.

What you are doing is keeping your past ahead of you instead of leaving it behind you.  In this work, we can move your past back to the past where it belongs so you can move forward in your life.  If you have been experiencing that stuck or blocked feeling, this might be exactly what you need.